Tired of diets that don’t last?
Forget the quick fixes, detoxes, and endless cardio. Your Simple Guide to Fat Loss cuts through the confusion with science-backed strategies and practical steps that actually work — for real life.
Whether you’re just starting your fat-loss journey or trying to break through a frustrating plateau, this book shows you exactly how your body burns fat and how to make lasting changes without restriction or burnout.
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 Inside, you’ll discover:
- ✅ The truth about fat loss — what really drives results and what’s just fitness noise.
- âś… Proven principles that simplify nutrition, training, and recovery.
- ✅ Step-by-step guidance to build your personal fat-loss plan — from calorie tracking to meal timing.
- âś… Real-life strategies to stay consistent when life gets busy.
- âś… A long-term approach to maintain your results and live lean for life.
With clear explanations, actionable advice, and a focus on sustainability, Your Simple Guide to Fat Loss empowers you to take control of your health — one simple step at a time.
No extremes. No gimmicks. Just results that last.
Product Details:
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Author: Letitia A. Besteda
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Format: Paperback
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Weight: 0.481 lb (218.18 g)
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Trim Size: 5.25" x 8.00" (133 mm x 203 mm)
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Length: 226 pages
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ISBN: 978-1-7369929-4-4
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Language: English
Perfect for anyone ready to stop chasing fad diets and start building a body and lifestyle that lasts.