21 -Day Self Guided Training Program

Includes a Macro Calculator Feature, Follow-along Training Videos (Upper Body, Lower Body and Cardio), plus Information about Strength Training, Equipment, Rest Day Tips, Exercises and Rest Scheduling, and Post and Pre-Workout Nutrition!

Weight Loss is guaranteed ONLY IF you meet your macro goals, eating well-balanced meals, and strength train + rest consistently.

Once purchased, log into your LAB Account using the same email address from purchase. If you do not already have an account, create an account using the same email address from purchase. Once logged in, go to My Library. In My Library, you will find the 21-Day Self Guided Training Program Course with all of the aforementioned features, videos, and information.

Please Note: The program will be accessible for 30 days upon purchase. Meaning, once you purchase, the program will be accessible for a total of 30 days. After the 30 day period, the program will not be accessible.

Feel free to reach out if you have any questions.

* After completing purchase, you will be prompt to enter a password. After password is entered, your account has been created. To access your account, please visit ItsTheLabFitness.com and click login in the top right corner. Enter your email used to check out and password. There you will see your account dashboard*