Brief Preview of THE PLAN:

THE PURCHASE OF THIS WORKOUT PLAN IS NON-REFUNDABLE
Please review the RETURNS/REFUNDS POLICY section of ItsTheLAB Terms and Conditions for further information.

This Workout Plan is made available via PDF Download upon purchase.

To access and/or re-download the PDF Home & Gym Workout Plan, log in to www.itstheLabFitness.com using your email address and password.

Email [email protected] if you have any questions regarding the download of your PDF Home & Gym Workout Plan.

This Packet Includes: a 7-day Workout Schedule (including Rest Days), Photographs that accompany each exercise + warm ups, a FAQs Page, and a Health Disclaimer.

Health Disclaimer: 1. You acknowledge that any fitness or nutrition Content on the ItsTheLAB (ITL) website or provided by ItsTheLAB should not be considered as medical/nutritional advice. The content ITL provides is not a substitute for professional nutritional or medical guidance, but is merely informational.
2. You acknowledge that you will consult your doctor before trying any workout or nutritional plans provided by ITL to safeguard dietary suitability and your health. This is in any case highly recommend if you have a (family) history of medical conditions, such as but not limited to: joint/muscle/bone problems, heart disease, high cholesterol, high blood pressure, chest pain, obesity or allergies. In this regard we emphasize that we do not possess nutritional or medical qualifications and thus cannot provide any advice in connection thereof.
3. You acknowledge the risks associated with engaging in physical activity and accept sole responsibility for any physical injuries that may occur while using the ItsTheLAB Website or its Content.
4. If you experience faintness, shortness of breath, or dizziness during physical exercises, discontinue immediately and consult your doctor.
5. If you are pregnant, you must obtain approval from your doctor before using the ItsTheLAB website or its Content.