The Breather

The Breather

Hosted by: The LAB

Host, Ashtine Besteda reveals the practical necessities to live a consistent active lifestyle. Receive the tools to conquer your fitness journey and life with The Breather.

Episodes

Ep. 9: Open House.

Season #2

"Except ye be converted, and become as little children, ye shall not enter into the Kingdom of Heaven. Whosoever therefore shall humble himself as this little child, the same is greatest in the Kingdom of Heaven."
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Ep. 8: A Turtle Shell for One.

Season #2

Many of you walk this earth like a turtle, and I am not talking literally about a collapsed vertebra. I am talking about your refusal to acknowledge the power you have when threatened...
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Ep. 7: Needs and Wants.

Season #2

Needs and wants. To truly achieve any goal in life, your needs have to marry your wants, and vice versa.
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Ep. 6: Get Understanding.

Season #2

Proverbs 4:7.Ā Read carefully: If you struggle to explain your decisions, you have no understanding. When you understand what you are doing, you will no longer do what you do not understand.
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Ep. 5: Muscle Memory.

Season #2

A consistent person never loses the keys to their house, and if they do...muscle memory steps in.
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Ep. 4: Trust the Pilot.

Season #2

Trust the Pilot. Easier done, seldom said...rarely applied in different circumstances.
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Ep. 3: Fast, but Not Rushed.

Season #2

Things move a lot faster, when you don’t rush.
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Ep. 2: What is Your Trust Score?

Season #2

Just like credit, trust plays a crucial role in your social economy. How you commune with yourself and others, who you allow yourself...
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Ep. 1: Peace is Still.

Season #2

Peace and stillness are not synonymous. The only prerequisite for peace is stillness.
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Ep. 10: Reject the Facts.

Season #1

A law is not a fact. A fact is not a law. Reject the facts, not the laws. Facts have no basis unless proven. Laws are produced by...
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Ep. 9: Trees Don't Reach for Leaves.

Season #1

Embrace your season of conservation. Allow those leaves to fall and you...
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Ep. 8: Perfection is a Fallacy.

Season #1

You cannot be a perfectionist. Human perfection is a fallacy. Perfectionism is impossible for a human. It is impossible to be perfect as a human being. Would you like to know why?
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